Status:Closed Asked:Aug 19, 2013 - 05:59 AM
At 95 Miles the West Highland Way is a fair distance and the higher your level of fitness the more you will enjoy the experience. Most of our itineraries involve between 5 and 10 hours walking daily so you should be comfortable walking on good tracks and paths over undulating terrain for at least 6 to 7 hours. If you currently don�t enjoy that level of fitness regular walking in hilly terrain supplemented by cardio vascular exercise for at least 6 months prior to your walk is recommended. A good gym or personal trainer will be able to draw up a personalised training programme.
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